Brazil Nuts
Brazil Nuts – Organic
From: $10.00
Description
Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium.
Despite its name, the Brazil nut is technically a seed rather than a nut.
Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
Brazil nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health.
A single Brazil nut contains 68 to 91 micrograms (mcg)Trusted Source of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg.
In addition to selenium, Brazil nuts contain plenty of protein, essential minerals, and healthful fats.
Country of Origin – Brazil
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